Our Mission
Our mission is to help people reclaim their health and confidence through
the unifying power of music, movement, and community.
Lose Weight
Burn calories and shed pounds with workouts that feel energizing, not exhausting.
Get Healthy
Build long-term habits that strengthen your body and mind.
Stay Motivated
Harness the rhythm of music and the support of community to keep pushing forward.
Our Approach
1
Get Moving
Move your body through dance, walking, aerobics, etc. — turning music into your workout partner.
2
Wear the Mission
Show your commitment by rocking BOTPOM gear that remind you every time you look in the mirror + spreads awareness everywhere you go.
3
Stay Sharp
Follow CJ Smooth on Instagram for daily motivation, tips, and community encouragement.
Shop the BOTPOM Boutique
Step into style and purpose with the BOTPOM Boutique. Every piece is designed to help you get moving, wear the mission, and stay sharp—from cozy hoodies and versatile tees to gear made for workouts or casual days. Eye-catching, functional, and inspiring, our products are released intermittently, so check back often to discover new ways to express yourself and fuel the movement.
BMI Calculator
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Your BMI is 20.18 Kg/m²
More than 73% of U.S. adults are overweight and over 40% of U.S. adults have obesity
Per the CDC's findings and their
National Health and Nutrition Examination Survey